Wednesday, April 6, 2011

Baked Herb Tilapia

An easy way to cook tilapia (or any other flaky white fish), using ingredients you probably all have on hand. Feel free to play around with the herbs and spices to suit your tastes.


3/4 cup plain bread crumbs
1 tsp. dried parsley
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground thyme
3 Tbsp. butter, melted
4 tilapia filets


1. Preheat oven to 375 degrees. Fit a baking rack on a large cookie sheet.

2. In a shallow bowl, combine bread crumbs, parsley, garlic powder, onion powder, dried oregano, salt, pepper, and thyme. Mix well.

3. Place melted butter in another shallow bowl. One at a time, dip tilapia filets into the butter to cover, and then place in the bread crumbs. Turn to coat both sides. Place on the baking rack. Top fish with any remaining butter.

4. Bake for 10 minutes, then turn fish over. Change oven setting to broil, and broil for another 5-6 minutes or until bread crumbs are toasted and crisp and fish is cooked through.

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